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10705 Charter Drive, Suite 330

Columbia, MD 21044

Phone: 410-740-0007

RESTORATIVE YOGA

Yoga at the spa?  

Yoga is the perfect fit for the spa environment. Yoga allows you to relax, rejuvenate and renew. The combination of mindful breathing and gentle postures results in a calm mind, healthy body and uplifted spirit. Yoga is for total relaxation and is deeply transformative, resulting in long-lasting benefits.   

What is yoga?

Yoga is an ancient practice for body, mind and spirit. The word “yoga” is derived from a Sanskrit word and is often translated to mean ‘To Yoke” or “Union.” To experience yoga is to experience ultimate relaxation, which occurs when the mind, body, spirit and soul are in balance.  

   Yoga is used to strengthen the body, increase flexibility in the body, quiet the mind, balance the emotions, uplift the spirit and deepen the connection to the soul. It is a powerful tool for self-discovery and transformation.

   Ultimately, yoga means different things to different people. It is a personal practice that is linked to many global cultures over the span of thousands of years. When you embrace your yoga practice, you embrace the fullness of yourself. 

 

What are the benefits of yoga?

There are different types of yoga and all have benefits. Gentle, Restorative and Yoga Nidra are perfect complements to your spa experience. These deeply relaxing practices allow you to experience mental clarity, peaceful relaxation and balance. Commonly reported benefits include:

  • Decreased stress

  • Release of muscle tension

  • Increased awareness of your body

  • Increased mindfulness

  • Enhanced self-awareness

  • Better sleep

  • Balanced nervous system

What can I expect during my yoga appointment?

A private yoga session is a wonderful introduction to yoga and is also a way to transform your current practice. The session will be personalized for you. You will be guided through pranayama (breathing) and physical postures (asanas) with complete focus on you and your needs.  Bolsters, blocks, blankets and other yoga props will be used to assist you as you embody each yoga posture. Crystal Singing Bowls and Tibetan Bowls enhance your experience as you drift into relaxation. A private session allows you to address your goals in a safe, supported and compassionate environment. 

 

SERVICES

 

Rest & Restore

Surrender to complete relaxation during a Restorative Yoga session.  Experience the power of passive yoga postures supported by bolsters, blankets, blocks and other yoga props. Each posture takes you deeper and deeper into relaxation. Tibetan and crystal sound healing bowls complete this relaxing service. Leave restored and filled with calm and clarity.   60 minutes $60; 75 minutes $70

 

Yoga Nidra

Ultimate relaxation awaits you during a “yogic sleep” session. The practice of Yoga Nidra uses a systematic method of inducing relaxation in your mind, body and emotions.  Experience a relaxing guided mediation that leads your consciousness through different levels to a place of calm and stillness. Your session will leave you renewed and relaxed. 60 minutes $60; 75 minutes $70

 

Gentle Balance – Flow & Restore

A gentle and slow paced yoga flow is complemented by restorative postures. Yoga postures synchronized with breath leave your body strong and better aligned. The gentle flow transitions into restorative yoga poses using bolsters, blocks and blankets to ease you into supported relaxation. This 75-minute semi-private session is a good primer to private sessions and leaves you refreshed, balanced and inspired. Drop-in $15/class. Class must be scheduled in advance. 

To get additional information and to schedule services, contact Eboni at www.eboniadamsmonk.com or (443) 219-6200. 

About Eboni

Eboni is a Yoga Alliance RY 200-hour instructor. Her yoga instruction is complemented by 20 years of experience in sound healing training, meditation and Reiki. Eboni is an inspirational teacher and supports your journey to wholeness with classes that are filled with the spirit of adventure, harmony and an open heart. Eboni loves to use yoga as a tool for balance, self-discovery and empowerment.